The Well Therapy Group specializes in
Therapy for Anxiety
Online and In-Person in Orange County, California
Does this sound familiar?
You feel restless, on edge and irritable
You feel shut down and have difficulty engaging with people around you when you go out
You get so nervous before doing things that you cancel plans or avoid responsibilities
You’re having panic attacks that you can’t control
You’re having difficulty sleeping , eating, and focusing
You used to be able to manage your anxiety on your own, but now it feels like you’re out of control
Anxiety may be getting in the way of your life.
The Well Therapy Group can help.
We have therapists on staff who specialize in helping people like you to understand, manage, and recover from their anxiety.
Our therapists provide evidence-based and effective
therapies that are designed to reduce anxiety.
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Psychoeducation
In therapy for anxiety, you might learn more about how your brain and body are responding to your surroundings when you start to feel anxious. Your therapist will teach you about anxiety so that you can understand what’s happening and how to intervene.
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Skill Building
Next, your therapist will help you identify and practice skills and tools that help to control, reduce, or eliminate anxiety. You will likely practice these skills in therapy and between sessions in order to see progress.
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Going Deeper
Once you know how to manage your anxiety more effectively, your therapist will assist you with understanding the root causes of your anxiety so that you can make changes to reduce anxiety overall.
Your therapist may recommend therapy for trauma, EMDR therapy, or working on your relationships to reduce the amount of anxiety that you experience overall.
You can live a life uninterrupted by
anxiety.
We specialize in treating
anxiety, panic, and worry in adults
who want to be more present for the present.
Get in touch today to schedule your consultation and get started.
Ready to get started?
Reach out today to schedule your free consultation to see if you may be a good fit for therapy. The Well Therapy Group has trained therapists on staff who can provide sessions in-person in Orange County, California or virtually throughout the state.
You can also reach us at: